Meet the Girls

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Mallory McPherson-Wehan

Mallory is a big fan of pickleball, the Bachelor, and reforming the fitness industry. She completed both of her degrees (BA in Political Communication & MPH in Maternal and Child Health) at GW where she currently serves as the Assistant Director for Health Promotion and Education. In her free time, she rock climbs, processes existential crises, and vents about fitness trackers. She resides in Arlington, VA in a well-lit apartment with her super cool partner, Ryan. Follow her writing on Substack or her content on Instagram!

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Lara Vanderbilt

Lara is a super senior studying Chemical Engineering with a minor in entrepreneurship. She is a group fitness instructor and an avid crafter. She is passionate about motivating all young people to freely pursue their dream paths, and volunteers as a mentor in programs that encourage young girls to explore their potential in STEM (science, technology, engineering, and math) fields. When Lara isn't studying or looking at pictures of baby cows, she is at practice with the University of Michigan rowing team, of which she is a proud member. Follow Lara on Instagram @laravanderb22.

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Makena Sherwood

Makena is an Intuitive Reader and Medium and is passionate about merging our human experience with a modern approach to spirituality. Her mission is to deliver healing messages from Spirit while also giving practical guidance on how to integrate these messages with our daily life. Makena loves hiking, spending time with her friends and family, coaching volleyball, reading, and traveling. She also has her degree in Global Health with a minor in Spanish. She lives in Boulder, Colorado. Follow Makena on Instagram @makenasherwood or connect with her on her website makenasherwood.com!


Do you want to ask us a question, be on our podcast, or have a good workshop suggestion? We want to hear from you! Just email us and someone from the GTG team will get back to you.