Fav Eps from 2021 & Intentions for 2022

We are concluding 2021 with some intention-setting for 2022! Here are our journal prompts & fav episodes from this year: (this post was from 2020, but adjust for 2022!)

Listen to our podcast episode on this topic here!

Mal’s fav F*ck Wellness episodes from 2021:

1. Maneuvering the Bumpy Road of Transitions & Grief with Gretchen Driscoll

2. How to Find Your Calling with Dr. Ava Safaie

Ken’s fav F*ck Wellness episodes from 2021:

1. The Double-Edged Sword of People Pleasing with Emily Motti

2. Rehab, Renewed Spirituality, & Dating Lara with Nate Harper

3. BONUS: Landscaping, Intuition, and Aliens with Nate Harper

4. Wellness Month Eps:

   1. A "Brandy Melville" Approach to Workplace Wellness

   2. But Goop Told Me To!

   3. Bury Me With a Squatty Potty

   4. Adding Masturbation to Our Google Cals

Lara’s fav F*ck Wellness episodes from 2021:

1. F*ck Fourth Grade

2. Bodycon Dresses, High School Dances, & First Loves

3. Social Anxiety, Tommy Bahama, & Self-Care through Community with Kai Walsh

4. You Deserve To Be Paid a Fuck Ton with Brooke Benson

5. Should I Buy Avocado Toast or Pay Off My Student Loans? with Katherine Boyle