On this week’s episode of F*ck Wellness, Lara, Mallory, and Makena bring on nine incredible and thoughtful women to tell their therapy stories to conclude our month of discussing relationships. This episode is dedicated to highlighting and normalizing therapy and those who go to therapy in our society. We want to thank each of these women for their vulnerability, honesty, and deep insights into mental health, barriers to therapy, and the lessons they’ve learned. Each woman’s story was unique, multi-faceted, and we feel so lucky to be able to share them on our platform.

The F*ck Wellness podcast this week focuses on normalizing and destigmatizing therapy. The GTG Team (with the help of Emily Schwerdtfeger, our future marriage and family therapist) put together some resources to help you navigate therapy and mental health services. Let’s dive in!

My parents got divorced when I was little. I don’t remember it being particularly traumatic. Then again, I was two years old. I had my fair share of Parent Trap moments over the years, but I liked my step parents. I loved getting gifts from four people (plus all of their families!) for the holidays and felt satisfied with the amount of love I had in my life. I generally existed in the world without the weight of divorce on my mind.