On this week’s episode of F*ck Wellness called “F*ck New Year’s Resolutions,” the GTG team talked about how we are throwing out resolutions and goals in favor of habits and intentions in 2021. New Year’s resolutions, a preferred sales tool of the wellness industry, have become synonymous with diets, workout plans, restriction, and control. The problem is that the research is pretty clear that resolutions are not effective. Most people drop them within days or weeks. So how can we meet our new intentions without goals, you may ask? The answer is habit-setting.

Below you will find resources related to the book Such a Fun Age by Kiley Reid. These resources offer additional information on the books’ themes.

How is it already October?! Lara, Mallory, and Makena put together the best things they’ve listened to, ate, watched, and done in September. For a little insight into the stories behind our recommendations, read below: